7 Detoxing Snacks

Everytime you turn around it seems like someone else is talking about detox. My mind tends to go straight to thoughts of lemonade diets and juicers but detoxing doesn’t have to be 14 days of liquids only. Detoxing can actually be done daily to rid your body of the toxins that can build up. A simple…

Cereal Rehab

Did you know that wheat, dairy, and sugar have been shown to be the three most addicting foods on the planet? Which is basically the foundation of the American diet. If you are worried about the food choices you are making OR better yet the choices your children are making take a minute to think…

HIIT And Run

Excuse of the week… I’d work out but I don’t have time. We all live very busy lives and yes some of us are busier than others but thats not an excuse to neglect your fitness. The answer to your time crunch is HIIT training! High Intensity Interval Training is the best way to burn…

Prepare If You Care

Losing weight, 80% kitchen 20% gym. No you can not work off a bad diet… I know it stinks but if you want weight loss you have to be prepared! Why? Because if you’re like me, when I get hungry I stop thinking rationally and start thinking taco bell. So how can we be prepared?…