Turkey Muffins

Hows your 2015 treating you?! I wanted to share one of my go to meal prep snacks. These are perfect for on the go and I a change the seasonings/ veggies out almost weekly. That way I never get bored with these protein packed treats. These little guys also freeze well too. Let me know…

Egg Muffins

Hello hello! Here is a tasty low carb high protein way to start your day! Ingredients: Turkey sausage (or turkey bacon) Bell peppers Onions Egg beaters 2% Mexican cheese Instructions: Preheat your oven to 400 degrees In a skillet cook turkey meat until brown drain grease and add your favorite seasonings. Throw in chopped veggies…